Parent Mindset and Self-care

Service Description

Out of all my workshops, I feel this is the most important one! In this workshop we will discuss the importance of having a growth mindset. We will also look at ways to shift our thinking, habits and beliefs so that we can reinforce a way of being and thinking that allows us to support our children to thrive. Finally, during this workshop we will also discuss the importance of self-care. We will look at the basic science behind it including what it does to your brain and body, share ideas of what it can look like and to finish I will give you a list of proven tools to help fill you cup back up.